Insomnia is a disorder that affects a large proportion of the world's population. Lack of sleep not only has an impact on our daily performance, but also on our long-term health. Fortunately, in recent years, cannabis has emerged as a possible treatment for this disorder. But how exactly does it work and how much should we consume? In this article, we will address these and other related questions.
How does cannabis work against insomnia?
Cannabis, commonly known as marijuana, is a plant that has been used for millennia for its medicinal and psychoactive properties. One of the main reasons why it is considered effective against insomnia is due to cannabinoids, chemical compounds present in the plant.
The endocannabinoid system is a biological system present in our body that interacts with cannabinoids. These compounds act on CB1 and CB2 receptors, which are found in the brain and nervous system, respectively. By interacting with these receptors, cannabis can produce a series of relaxing and calming effects that promote sleep.
In addition, THC (tetrahydrocannabinol), the main psychoactive compound in cannabis, has been shown to be effective in reducing the time it takes to fall asleep and increasing the duration of deep sleep.
How many drops of cannabis oil to sleep?
Cannabis oil dosage is an essential aspect and should be customized. Each person's needs and tolerance may vary, and what works for one may not be suitable for another.
However, as a general rule of thumb, it is recommended to start with a low dosage and gradually increase. For example, you can start with 1-2 drops of cannabis oil before bedtime and observe how your body reacts. If you do not notice adverse side effects and feel that you need a higher dose to achieve the desired sleep, you can increase the dose gradually.
It is always advisable to consult a health professional before starting any treatment, especially if you are taking other medications.
How to fight insomnia for good?
Although cannabis can be a useful tool to combat insomnia, it is essential to address the underlying causes of this disorder. Some effective strategies to combat insomnia include:
Establish a sleep routine
Go to bed and wake up at the same time every day, even on weekends.
Avoid screens before bedtime
Blue light from electronic devices can interfere with the production of melatonin, a hormone that regulates sleep.
Create an environment conducive to sleep
This includes a dark, quiet, cool room.
Avoid caffeine and other stimulants
at least 4-6 hours before bedtime.
Practice relaxation techniques
Such as meditation or yoga.
How does CBD work for sleep?
CBD (cannabidiol) is another cannabinoid present in cannabis but, unlike THC, it has no psychoactive effects. Instead, CBD has been shown to have anxiolytic and neuroprotective properties.
By reducing anxiety, CBD can make it easier to fall asleep and maintain a longer sleep. Unlike other sleeping pills, CBD does not produce a feeling of daytime drowsiness or dependence.
For people with insomnia, CBD can be an effective and safe option for improving sleep quality. However, as with cannabis oil, it is crucial to start with a low dose and adjust according to each person's needs and tolerance.
Cannabis and its derivatives, such as cannabis oil and CBD, offer a promising alternative for those struggling with insomnia. However, it is always essential to do so with caution and under medical supervision, especially when determining the appropriate dosage. In addition, combating the underlying causes of insomnia and maintaining healthy sleep habits is crucial to achieving long-term restful sleep.